🍴 Garlic Parmesan Chicken Lasagna Roll-Ups 🧀

Whip up a batch of these creamy, cheesy roll-ups for a comforting meal that's perfect for any day of the week. A delightful twist on traditional lasagna, this dish is sure to please both kids and adults alike!

🍽️ Ingredients 🍽️

- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup ricotta cheese
- Salt and pepper to taste
- 2 cups cooked chicken, shredded
- 1 cup mozzarella cheese, shredded
- 12 lasagna noodles
- 2 cups fresh spinach, chopped
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 cup Parmesan cheese, grated
- Fresh parsley, chopped for garnish

🧑‍🍳 Directions 🧑‍🍳

1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
2. Bring a large pot of salted water to a boil. Cook the lasagna noodles as per package instructions, drain, and lay flat on a parchment-lined baking sheet to cool.
3. In a large bowl, combine the shredded chicken, ricotta cheese, 1/2 cup mozzarella cheese, 1/2 cup Parmesan cheese, and chopped spinach. Season with salt and pepper and set aside.
4. For the sauce, melt butter in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes. Stir in flour and cook for another minute. Gradually whisk in the milk, bringing to a simmer. Add 1/2 cup Parmesan cheese and Italian seasoning, whisking until the sauce thickens, about 4-5 minutes. Season with salt and pepper.
5. Spread 1-2 tablespoons of the chicken mixture onto each lasagna noodle. Roll up tightly and place seam side down in the prepared baking dish.
6. Pour the garlic Parmesan sauce over the roll-ups. Top with the remaining 1 cup mozzarella cheese. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
7. Garnish with chopped parsley before serving.

🍎 Nutritional Information 🍎

- Calories: 450
- Carbohydrates: 38g
- Protein: 28g
- Fat: 20g
- Saturated Fat: 9g
- Cholesterol: 75mg
- Sodium: 480mg
- Fiber: 2g
- Sugar: 5g

💡 Tips and Tricks 💡

- For a vegetarian version, substitute the chicken with a mixture of mushrooms, zucchini, and bell peppers.
- Make ahead: Assemble the roll-ups a day in advance and refrigerate. Simply bake when ready to serve for an easy meal prep solution.

⏳ Preparation time 🍰

Preparation time: 20 minutes | Cooking time: 30 minutes | Serving: 6-8 servings