🍗 Crispy Parmesan Air Fryer Chicken Tenders 🧀

Savor the crunch without the guilt! Perfect for busy weeknights or a quick post-workout meal.

🍽️ Ingredients 🍽️
- 1 cup Panko breadcrumbs
- 1/2 cup white flour
- 1/4 teaspoon paprika
- 1 teaspoon dried basil
- 2/3 cup freshly grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 1/4 pounds boneless, skinless chicken tenders

🧑‍🍳 Directions 🧑‍🍳
1. Prep the Chicken: Start by trimming any excess fat off the chicken tenders. Set aside.
2. Set Up Coating Stations: Organize three bowls for coating. In the first bowl, mix white flour, salt, and black pepper. In the second, combine olive oil or melted butter with minced garlic. The third bowl should contain a blend of Panko breadcrumbs, Parmesan cheese, dried basil, and paprika.
3. Coat the Chicken: First, dredge each tender in the flour mixture, ensuring a light coat. Next, dip into the garlic oil mixture, allowing excess to drip off. Finally, coat thoroughly in the breadcrumb-Parmesan mix, pressing gently to adhere.
4. Air Fry: Preheat your air fryer to 400°F (200°C). Arrange chicken tenders in a single layer in the basket, avoiding overlap. Cook for 9 minutes, flip, and continue cooking for another 8-9 minutes until the internal temperature hits 165°F (74°C).
5. Serve: Let the chicken tenders cool slightly before serving. Pair with your favorite dip for a delightful crunch!

🍎 Nutritional Information 🍎
- Calories: 295 per serving
- Protein: 28g
- Carbohydrates: 18g
- Fat: 12g

💡 Tips and Tricks 💡
- For extra crispiness, spray a light coat of cooking spray on the breaded tenders before air frying.
- Experiment with different herbs in the breadcrumb mixture for varied flavors.

⏳ Preparation time 🕑
- Preparation time: 15 minutes
- Cooking time: 18 minutes
- Serving: 4