🍋 Baked Cod with Lemon and Garlic 🐟

Experience the zest of life with this simple, healthy dish perfect for busy weeknights or a special family dinner!

🍽️ Ingredients 🍽️
- 1 lemon, juiced and zested
- 1/2 tsp dried thyme
- 1 tsp paprika
- 3 tbsp olive oil
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
- Lemon wedges for serving
- 3 cloves garlic, minced
- 4 cod fillets about 6 oz each

🧑‍🍳 Directions 🧑‍🍳
1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it.
2. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, paprika, thyme, salt, and pepper.
3. Place the cod fillets in the prepared baking dish. Drizzle the garlic-lemon mixture over the fillets, ensuring they are well coated.
4. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
5. Garnish the baked cod with fresh parsley and serve with lemon wedges on the side. 

🍎 Nutritional Information 🍎
- Calories: 230 per serving
- Carbohydrates: 2g
- Proteins: 24g
- Fats: 13g
- Additional Info: Rich in omega-3 fatty acids and vitamin C.

💡 Tips and Tricks 💡
- Add Veggies: Include thinly sliced vegetables like zucchini or cherry tomatoes in the baking dish for a flavorful, one-pan meal.
- Check Doneness: Cod should reach an internal temperature of 145°F (63°C) to be fully cooked.

⏳ Preparation time 🍰
- Preparation time: 10 minutes | Cooking time: 15 minutes | Serving: 4