🥦 Crispy Garlic & Parmesan Brussels Sprouts 🧀

Savor the crunch and unlock the flavor of perfectly roasted Brussels sprouts that turn an ordinary meal into a memorable feast.

🍽️ Ingredients 🍽️

- 3 cloves garlic, minced
- 1/4 cup breadcrumbs (optional, for extra crunch)
- 1/2 cup grated Parmesan cheese
- Salt & pepper to taste
- Fresh parsley, chopped, for garnish
- 2 tbsp olive oil
- 1 lb Brussels sprouts, halved

🧑‍🍳 Directions 🧑‍🍳

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.
3. Arrange the sprouts on a baking sheet, cut side down, spreading them out evenly.
4. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
5. Remove from the oven and sprinkle with grated Parmesan and breadcrumbs if desired. Return to the oven for an additional 5 minutes, or until the cheese is melted and golden.
6. Garnish with freshly chopped parsley and serve immediately.

🍎 Nutritional Information 🍎

Per serving: Calories: 150, Carbohydrates: 10g, Protein: 7g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 7mg, Sodium: 220mg, Fiber: 3g, Sugar: 2g.

💡 Tips and Tricks 💡

- For an extra touch of flavor, try adding a squeeze of lemon or a sprinkle of chili flakes before serving.
- Brussels sprouts should be cut in half to ensure they cook evenly and get maximum crispiness.

⏳ Preparation time 🍰

Preparation time: 10 minutes | Cooking time: 30 minutes | Serving: Serves 4