🌶️ Italian Sausage with Peppers and Onions 🌶️

📢 A Hearty Delight for Busy Weeknights! Perfect for feeding your family or impressing guests with minimal effort!

🍽️ Ingredients 🍽️

- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 1/2 teaspoon dried basil
- 3 cloves garlic, minced
- 1 lb Italian sausage (sweet or hot, as preferred)
- Salt and pepper to taste
- 1/2 teaspoon dried oregano
- 2 bell peppers (1 red, 1 green), thinly sliced
- Fresh basil or parsley for garnish
- 1/4 cup marinara sauce or diced tomatoes (optional for a saucier dish)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Italian rolls (optional, for serving)

🧑‍🍳 Directions 🧑‍🍳

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook for 4-5 minutes per side, until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil. Add the sliced bell peppers and onions, cooking for about 5-7 minutes, until softened.
3. Stir in minced garlic, oregano, basil, and red pepper flakes if using. Cook for another minute until fragrant.
4. For a saucier dish, add marinara sauce or diced tomatoes and let simmer for 2-3 minutes to combine the flavors.
5. Return the sausages to the skillet with the peppers and onions. Cook together for 3-4 minutes, until the sausages are fully heated and the flavors meld.
6. Garnish with fresh basil or parsley. Serve the sausages with the peppers and onions on their own or in Italian rolls for a classic sausage sandwich.

🍎 Nutritional Information 🍎

Per serving (excluding optional ingredients):
- Calories: 310
- Carbohydrates: 10g
- Protein: 14g
- Fat: 23g
- Sodium: 590mg
- Fiber: 2g

💡 Tips and Tricks 💡

- Deglaze the pan with a splash of white wine or chicken broth after cooking the sausages for an added flavor boost.
- Accompany with roasted potatoes, pasta, or a fresh salad to round out the meal.
- Incorporate mushrooms or cherry tomatoes for added veggies and a burst of color.

⏳ Preparation time 🍰

- Preparation time: 15 minutes | Cooking time: 20 minutes | Serving: 4

Enjoy this robust and flavorful Italian sausage with peppers and onions – a satisfying meal that's sure to please any palate, whether on a busy weeknight or for a special weekend gathering!