🥂 Creamy Tuscan Garlic Scallops 🥂

Savor the richness of the sea with every bite! Perfect for a special dinner or a fancy date-night at home.

🍽️ Ingredients 🍽️
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup baby spinach
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
- 1 lb large sea scallops
- 2 tbsp olive oil
- Salt and pepper to taste
- 3 tbsp unsalted butter
- 1/2 cup chicken broth
- Fresh parsley, chopped for garnish
- Cooked pasta, for serving

🧑‍🍳 Directions 🧑‍🍳
1. Prepare the Scallops: Pat the scallops dry with paper towels. Season both sides generously with salt and pepper.
2. Sear the Scallops: In a large skillet, heat the olive oil over medium-high heat. Place the scallops in a single layer, and sear for 2-3 minutes on each side until golden and opaque in the center. Remove and set aside.
3. Make the Sauce: Using the same skillet, reduce the heat to medium and melt the butter. Add garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and chicken broth, and bring to a simmer.
4. Add Cheese and Vegetables: Lower the heat, stir in the Parmesan cheese until the sauce thickens. Add the spinach and sun-dried tomatoes, cooking just until the spinach has wilted.
5. Combine: Return the scallops to the skillet, stirring gently to coat in the creamy sauce. Cook for an additional 2-3 minutes to warm through.
6. Serve: Plate the scallops and sauce over cooked pasta. Garnish with fresh parsley.

🍎 Nutritional Information 🍎
- Calories: 390
- Carbohydrates: 14g
- Proteins: 24g
- Fats: 28g
- Cholesterol: 95mg
- Sodium: 520mg

💡 Tips and Tricks 💡
- Dry Scallops Well: Ensuring the scallops are dry before searing helps achieve a golden crust.
- Avoid Overcrowding: Cook scallops in batches if needed to avoid overcrowding the pan, which can prevent proper searing.

⏳ Preparation Time ⏳
- Preparation time: 15 minutes | Cooking time: 20 minutes | Serving: 4