🍝 Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce 🍝

🌟 Whip up a creamy delight that's perfect for any family dinner night or a quick, nutritious boost after a busy day! 🌟

🍽️ Ingredients 🍽️
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream
- 1 cup low-sodium vegetable or chicken broth
- Salt and pepper to taste
- 1/2 teaspoon crushed red pepper flakes
- 2 cloves garlic, minced
- 1 small red onion, finely chopped
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped (reserve some oil)
- 8 ounces whole-wheat spaghetti or your preferred type
- 4 cups fresh spinach leaves

🧑‍🍳 Directions 🧑‍🍳
1. Cook the Pasta: Boil a large pot of salted water and cook the spaghetti as per the package instructions until al dente. Toss in the spinach during the last minute, drain, and set aside.
2. Prepare the Sauce: Heat a tablespoon of the reserved sun-dried tomato oil in a large skillet over medium heat. Sauté the red onion until softened, roughly 3-4 minutes.
3. Add Garlic and Spices: Incorporate the minced garlic and red pepper flakes, cooking until aromatic, about 1-2 minutes.
4. Combine Ingredients: Stir in the sun-dried tomatoes, then pour in the broth. Allow simmering for about 5 minutes.
5. Make it Creamy: Lower the heat, blend in the sour cream and Parmesan cheese. Season with salt and pepper, stirring until the sauce becomes creamy.
6. Combine Pasta and Sauce: Mix the spaghetti and spinach with the sauce in the skillet, ensuring everything is well coated.
7. Serve: Dish out immediately, garnished with additional Parmesan if desired.

🍎 Nutritional Information 🍎
- Calories: 380
- Carbohydrates: 44g
- Protein: 17g
- Fat: 17g
- Saturated Fat: 8g
- Cholesterol: 35mg
- Sodium: 410mg
- Fiber: 6g

💡 Tips and Tricks 💡
- For an extra protein kick, add grilled chicken or shrimp to the dish.
- Use Greek yogurt instead of sour cream for a healthier alternative with a similar creamy texture.

⏳ Preparation Time 🍝
- Preparation time: 10 minutes | Cooking time: 15 minutes | Serving: 4