🍗 Smothered Chicken and Rice 🥘  
✨ A family-favorite meal that brings comfort to the table in every bite! ✨  

🍽️ Ingredients 🍽️  
- 1 tablespoon olive oil  
- 1 onion, chopped  
- 4 boneless, skinless chicken breasts  

🧑‍🍳 Directions 🧑‍🍳  
1. Heat the olive oil in a large skillet over medium heat.  
2. Add the chopped onion and sauté until it becomes translucent and fragrant.  
3. Season the chicken breasts with salt and pepper, then place them in the skillet.  
4. Sear on both sides until golden brown and cooked through, ensuring the internal temperature reaches 165°F.  
5. Remove the chicken from the skillet and set aside.  
6. Add a splash of chicken broth or water to deglaze the pan, scraping up all those flavorful bits.  
7. Return the chicken to the skillet and let it simmer, smothering it in the savory mixture.  
8. Serve hot over a bed of fluffy rice for the ultimate comfort meal!  

🍎 Nutritional Information 🍎  
- Calories: Approximately 250 per serving  
- Protein: 26g  
- Carbs: 5g  
- Fats: 10g  

💡 Tips and Tricks 💡  
- Add your favorite spices like paprika or garlic powder to the chicken for extra flavor.  
- For a hearty addition, mix in steamed vegetables like broccoli or green beans into the rice before serving.  
- Use chicken thighs if you prefer juicier, richer meat.  

⏳ Preparation time ⏳  
Preparation time: 10 minutes | Cooking time: 25 minutes | Serving: 4  

Thank you for savoring this dish with us! Be sure to check back often for more incredible recipes to spice up your kitchen. Stay tuned, food lovers! 🍴