🍗 Chicken Scampi with Garlic Parmesan Rice 🧀

Nothing brings the family together like a warm, comforting meal! Whip up this creamy, garlicky delight in under an hour – perfect for busy weeknights.

🍽️ Ingredients 🍽️
- For the Rice:
  - 1 1/2 cups uncooked white rice
  - 3 cups chicken broth
  - 1/2 cup freshly grated Parmesan cheese

- For the Sauce:
  - 1/2 cup (1 stick) butter
  - 2 tablespoons minced garlic
  - 1/4 teaspoon red pepper flakes
  - 1/4 teaspoon salt
  - 1/2 cup chicken broth (used in place of white wine)

- For the Chicken:
  - 1 lb chicken tenderloins
  - Salt and pepper, to taste
  - 1/4 teaspoon garlic powder
  - 2 tablespoons olive oil

🧑‍🍳 Directions 🧑‍🍳
1. Season the chicken tenderloins with salt, pepper, and garlic powder. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5-7 minutes, or until fully cooked and golden brown. Remove from skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Stir in minced garlic, red pepper flakes, and salt, cooking until fragrant, about 1-2 minutes. Add 1/2 cup chicken broth and bring to a simmer.
3. Return the chicken to the skillet, letting it simmer in the sauce for about 5 minutes to blend the flavors.
4. While the chicken simmers, combine the rice and 3 cups chicken broth in a separate pot. Bring to a boil, then reduce heat to low, cover, and let simmer for 15-20 minutes, until rice is tender and liquid is absorbed.
5. Mix in the grated Parmesan cheese into the cooked rice until well combined.
6. Serve the chicken over the creamy garlic Parmesan rice, drizzling extra sauce from the skillet over the top as desired.

🍎 Nutritional Information 🍎
- Calories: 550
- Carbohydrates: 58g
- Proteins: 36g
- Fats: 22g
- Saturated Fat: 11g
- Cholesterol: 105mg
- Sodium: 950mg

💡 Tips and Tricks 💡
- For a healthier twist, substitute white rice with brown rice; just adjust the cooking time accordingly.
- If you like a bit more heat, increase the amount of red pepper flakes.
- Freshly grated Parmesan works best for melting and flavor, but pre-grated can be used in a pinch.

⏳ Preparation time 🍰
Preparation time: 10 minutes | Cooking time: 30 minutes | Serving: 4 servings