🍴 Italian Sausage with Peppers and Onions 🧅

Savor the flavors of Italy in your own kitchen with this hearty, family-friendly dish that brings joy to the dinner table! Perfect for busy weeknights or a comforting weekend meal.

🍽️ Ingredients 🍽️

- 2 tablespoons olive oil
- 1/2 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 2 bell peppers (1 red, 1 green), thinly sliced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 3 cloves garlic, minced
- 1/4 cup marinara sauce or diced tomatoes (optional, for a saucier dish)
- 1 large onion, thinly sliced
- Fresh basil or parsley for garnish
- 1 lb Italian sausage (sweet or hot, as preferred)
- Italian rolls (optional, for serving)

🧑‍🍳 Directions 🧑‍🍳

1. Heat the Skillet: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Place the sausages in the skillet and cook for about 4-5 minutes on each side until they are nicely browned and cooked through. Remove the sausages and set aside.

2. Sauté the Vegetables: Using the same skillet, add the remaining tablespoon of olive oil followed by the sliced bell peppers and onions. Sauté them for about 5-7 minutes until they start to soften.

3. Add Aromatics: Toss in the minced garlic, oregano, basil, and optional red pepper flakes. Cook for another minute until the mixture becomes fragrant.

4. Include Marinara (Optional): If you prefer a saucier dish, stir in the marinara sauce or diced tomatoes at this point and allow it to simmer for 2-3 minutes, letting the flavors meld together.

5. Combine and Finish: Return the cooked sausages to the skillet, mixing them with the peppers and onions. Let everything warm through together for another 3-4 minutes, ensuring the sausages are hot and the flavors have combined well.

6. Serving: Garnish the dish with freshly chopped basil or parsley. Serve the sausages and vegetables alone or stuffed into Italian rolls for a delightful sandwich.

🍎 Nutritional Information 🍎

- Calories: 310 per serving
- Carbohydrates: 10g
- Protein: 14g
- Fat: 23g
- Saturated Fat: 7g
- Cholesterol: 50mg
- Sodium: 590mg
- Fiber: 2g
- Sugar: 4g

💡 Tips and Tricks 💡

- Deglazing for Flavor: After removing the sausages, deglaze the pan with a splash of white wine or chicken broth to pick up all the flavorful bits left behind.
- Serving Suggestions: Accompany this dish with roasted potatoes, a simple pasta, or a crisp salad to round out your meal.
- Additional Veggies: Feel free to add mushrooms or cherry tomatoes to the skillet for an extra burst of vegetables.

⏳ Preparation Time ⏳

Preparation time: 15 minutes | Cooking time: 20 minutes | Serving: Serves 4

Enjoy crafting this simple yet delicious Italian Sausage with Peppers and Onions, a dish that promises to be a hit at any meal! 🧅