🍍 Hawaiian Chicken Sheet Pan 🍍

A delightful tropical twist to your dinner routine, perfect for busy weeknights.

🍽️ Ingredients 🍽️

- 1/4 cup honey
- 1/2 cup pineapple chunks, drained
- 1 tablespoon rice vinegar
- 1/2 cup chopped red bell pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/4 cup soy sauce
- 1/2 cup chopped broccoli
- 1 cup cooked rice
- 1/4 cup teriyaki sauce

🧑‍🍳 Directions 🧑‍🍳

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes if using. Add the chicken slices and toss well to coat. Let marinate for at least 15 minutes.
3. On a large baking sheet, evenly spread the marinated chicken along with the pineapple chunks, cooked rice, broccoli, and red bell pepper.
4. Place in the oven and bake for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.
5. Remove from the oven and serve hot.

🍎 Nutritional Information 🍎

Each serving approximately contains:
- Calories: 330
- Carbohydrates: 40g
- Proteins: 24g
- Fats: 8g

💡 Tips and Tricks 💡

- For an extra kick, increase the amount of red pepper flakes in the marinade.
- Swap out rice for quinoa or couscous for a different texture and flavor.
- Complement your meal with a fresh side salad or some steamed vegetables for a complete and balanced meal.

⏳ Preparation time ⏳

Preparation time: 20 minutes | Cooking time: 25 minutes | Serving: 4