🍲 Garlic Broccoli Stir-Fry 🥦  
A quick and healthy dish to brighten up your busy day—perfect for family meals or meal prepping!  

🍽️ Ingredients 🍽️  
- 1-2 red chilies, sliced (optional)  
- 1 teaspoon of oyster sauce (optional)  
- 1 tablespoon of soy sauce  
- 2-3 cloves of garlic, minced  
- Salt and pepper to taste  
- 2 tablespoons of oil  
- 1 large head of broccoli, cut into florets  

🧑‍🍳 Directions 🧑‍🍳  
1. Bring a pot of water to a rolling boil and blanch the broccoli florets for 1-2 minutes. This step helps lock in their vibrant color while keeping them just slightly tender. Drain and set aside.  
2. Heat the oil in a wok or a large skillet over medium-high heat.  
3. Add minced garlic and the sliced red chilies (if using). Stir-fry for about 30 seconds, ensuring they release their aroma but don't burn.  
4. Toss in the broccoli florets and stir-fry for 2-3 minutes. Keep the heat high and stir frequently to maintain a slight crunch.  
5. Stir in the soy sauce, oyster sauce (if using), and season with salt and pepper. Continue to stir-fry for another 1-2 minutes until the broccoli is evenly coated.  
6. Remove from heat and serve hot as a side dish or light main course.  

🍎 Nutritional Information 🍎  
Per serving (Approximate, based on 4 servings):  
- Calories: 120  
- Carbohydrates: 7 g  
- Protein: 3 g  
- Fat: 9 g  
- Fiber: 3 g  
- Vitamin C: Excellent source  

💡 Tips and Tricks 💡  
- For an extra crunch, sprinkle toasted sesame seeds over the finished dish.  
- If you love zesty flavors, add a splash of lemon juice just before serving.  
- Want more protein? Add tofu, shrimp, or chicken strips to make it a hearty meal.  
- To save time, prep your broccoli and garlic ahead of time and refrigerate until ready to cook.  

⏳ Preparation time ⏳  
Preparation time: 10 minutes | Cooking time: 10 minutes | Serves: 4