🥗 Tzatziki Chicken Salad 🥗 A Quick, Refreshing Meal Perfect for Busy Weekdays or a Light, Healthy Lunch! 🍽️ Ingredients 🍽️ - 1 cooked rotisserie chicken - 1 medium cucumber, finely grated 🥒 - 1 red onion, diced 🧅 - ½ cup plain Greek yogurt 🥄 - 2 tablespoons chopped fresh dill - 1 tablespoon lemon juice - 1 clove garlic, minced 🧄 - ½ teaspoon salt 🧂 - ½ teaspoon pepper 🧂 🧑‍🍳 Directions 🧑‍🍳 1. Prepare the Cucumber: Wrap the grated cucumber in a paper towel or a tea towel and gently squeeze to remove excess moisture. 2. Make the Tzatziki Sauce: In a bowl, combine the grated cucumber with Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Stir until well combined. 3. Add the Chicken and Onion: Shred the rotisserie chicken into small, bite-size pieces and add to the tzatziki sauce along with the diced red onion. Toss until the chicken is evenly coated with the sauce. 4. Serve: Serve the tzatziki chicken salad on pita bread with fresh sliced tomato and red onion, on crackers, with pita chips, or over a bed of lettuce. 5. Store Leftovers: Refrigerate any leftovers for future enjoyment. 🍎 Nutritional Information 🍎 - Calories: 250 per serving - Carbohydrates: 9g - Protein: 30g - Fat: 11g - Sodium: 480mg - Fiber: 2g 💡 Tips and Tricks 💡 - For an even lighter version, substitute sour cream with additional Greek yogurt. - Enhance the flavor by letting the salad sit for an hour in the fridge before serving to allow the flavors to meld. ⏳ Preparation Time 🍰 - Preparation time: 20 minutes | Cooking time: 0 minutes | Serving: Serves 4