🍗 Crispy Parmesan Air Fryer Chicken Tenders 🧀

"Quick, Crispy Delight - Perfect for Busy Weeknights!"

🍽️ Ingredients 🍽️
- 1/4 teaspoon paprika
- 1/2 cup white flour
- 1 teaspoon dried basil
- 2/3 cup freshly grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 1/4 teaspoon black pepper
- 6 tablespoons olive oil or melted butter
- 1/2 teaspoon salt
- 3 teaspoons minced garlic
- 1 1/4 pounds boneless, skinless chicken tenders

🧑‍🍳 Directions 🧑‍🍳
1. Prepare the Chicken: Start by trimming any excess fat from the chicken tenders and set them aside.
2. Set Up Coating Stations: Prepare three bowls for coating. In the first bowl, mix white flour, salt, and black pepper. In the second bowl, combine olive oil or melted butter with minced garlic. In the third bowl, mix Panko breadcrumbs, Parmesan cheese, dried basil, and paprika.
3. Coat the Chicken: Dredge each chicken tender in the flour mixture, shake off excess, then dip in the garlic oil, and finally coat well in the breadcrumb-Parmesan mixture. Press gently to ensure the coating sticks.
4. Air Fry: Preheat your air fryer to 400°F (200°C). Place the chicken tenders in a single layer in the basket, ensuring they do not overlap. Cook for 9 minutes, flip, and cook for another 8-9 minutes until the chicken reaches an internal temperature of 165°F (74°C).
5. Serve: Let the chicken tenders cool slightly before serving. Enjoy your crispy, cheesy chicken tenders with your favorite dipping sauce!

🍎 Nutritional Information 🍎
- Calories: 310 per serving
- Carbohydrates: 18g
- Proteins: 28g
- Fats: 15g

💡 Tips and Tricks 💡
- For an extra crispy texture, ensure your air fryer is preheated before adding the chicken.
- If you don't have an air fryer, these can also be baked in the oven at 425°F (218°C) for about 20 minutes, flipping halfway through.

⏳ Preparation time ⏳
Preparation time: 15 minutes | Cooking time: 18 minutes | Serving: 4