🦀🦐 Stuffed Roasted Red Bell Peppers with Crab and Shrimp 🦀🦐

Discover a dish that brings the ocean to your table! Perfect for a family dinner or a nutritious boost after a long day.

🍽️ Ingredients 🍽️

- 1/2 lb shrimp, peeled and chopped
- 1/2 cup breadcrumbs
- 4 large red bell peppers, tops cut off and seeds removed
- 1/2 lb lump crab meat
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp Old Bay seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)

🧑‍🍳 Directions 🧑‍🍳

1. Preheat your oven to 375°F (190°C). Arrange the bell peppers on a baking sheet and roast for 15-20 minutes until they start to soften. Remove and set aside.
2. In a skillet, warm the olive oil over medium heat. Sauté the minced garlic for 1-2 minutes until it becomes aromatic.
3. Add the crab meat, chopped shrimp, breadcrumbs, Parmesan cheese, lemon juice, Old Bay seasoning, salt, and pepper to the skillet. Stir and cook for 3-4 minutes until everything is thoroughly heated and mixed.
4. Carefully spoon the seafood mixture into each roasted bell pepper.
5. Place the stuffed peppers back in the oven and bake for an additional 10 minutes.
6. Serve the stuffed peppers warm, garnished with fresh parsley if desired.

🍎 Nutritional Information 🍎

- Calories: 350 kcal per serving
- Carbohydrates: 15g
- Protein: 25g
- Fat: 18g

💡 Tips and Tricks 💡

- For a gluten-free version, substitute breadcrumbs with crushed gluten-free crackers or almond meal.
- Enhance the flavor by adding a sprinkle of smoked paprika to the filling.
- If you prefer a cheesier taste, mix in some extra Parmesan or a handful of shredded mozzarella into the filling before baking.

⏳ Preparation time 🍰

- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Serving: 4 servings

This recipe not only offers a delightful taste but also packs a punch of protein and vibrant colors, making it a visually appealing and healthy choice for any meal. Enjoy the blend of tender seafood and sweet bell peppers for a truly satisfying experience.