🍳 Tofu Stir-Fry with Lettuce Magic 🥬  
Simple, quick, and packed with flavors, perfect for busy weeknights or last-minute healthful cravings.  

🍽️ Ingredients 🍽️  

- 2 tablespoons soy sauce  
- 1 block of firm tofu, pressed and cut into cubes  
- Salt and pepper to taste  
- 1 teaspoon chili flakes (optional)  
- 1 tablespoon vegetable oil  
- 2 cloves garlic, minced  
- 1 tablespoon sesame oil  
- 1 head of lettuce, chopped  

🧑‍🍳 Directions 🧑‍🍳  

1. Begin by pressing the tofu. Remove as much excess water as possible, then cut it into bite-sized cubes. Set aside.  
2. Heat a large skillet or wok over medium-high heat and add vegetable oil.  
3. When the oil is hot, add the tofu pieces in batches if necessary, ensuring the cubes have enough space to turn golden brown on all sides. This may take 6-8 minutes.  
4. Push the tofu to one side of the skillet and add minced garlic to the empty space. Stir it for about 30 seconds or until it releases its aromatic fragrance.  
5. Toss in the chopped lettuce and sauté until it wilts and softens slightly, about 1-2 minutes.  
6. Drizzle soy sauce and sesame oil over the mixture, then sprinkle chili flakes (if you like a spicy kick), salt, and pepper to taste. Stir everything together so the tofu and lettuce soak up that delicious seasoning.  
7. Once everything is well-combined and coated, your simple yet delightful stir-fry is ready to serve. Dish it out hot with a steamy bowl of rice for a wholesome meal!  

🍎 Nutritional Information 🍎  

- Calories: Approximately 190 per serving  
- Protein: 10g  
- Carbohydrates: 8g  
- Fats: 14g  
- Fiber: 2g  
- Sugar: 1g  

💡 Tips and Tricks 💡  

- For extra texture, lightly dust the tofu cubes with cornstarch before frying to make them extra crispy.  
- Add your favorite vegetables, such as carrots, broccoli, or bell peppers, for more color and nutrition.  
- Prefer gluten-free? Substitute tamari for soy sauce.  
- Pair with brown rice or quinoa for an even healthier option.  

⏳ Preparation time ⏳  
Preparation time: 10 minutes | Cooking time: 15 minutes | Serves: 2-3  

This dish is a lifesaver when you're short on time but still crave a comforting homemade meal that's both delicious and satisfying! 🥢