🍍 Pineapple Chicken and Rice 🍍 A delightful mix of sweet pineapple and savory chicken that brings the tropics straight to your kitchen table. 🍽️ Ingredients 🍽️ - 1/4 cup honey - 1 clove garlic, minced - 1 tablespoon olive oil - 1/4 cup soy sauce - 1/2 onion, chopped - 1 pound boneless, skinless chicken breasts, thinly sliced - 1 can (15 oz) pineapple chunks, drained - 1/4 teaspoon red pepper flakes (optional) - 1/4 cup rice vinegar - 2 cups cooked rice 🧑‍🍳 Directions 🧑‍🍳 1. Heat olive oil in a large skillet over medium-high heat. Cook the chicken slices until browned and set them aside. 2. In the same skillet, add chopped onion and sauté until softened. 3. Stir in the pineapple chunks, soy sauce, honey, rice vinegar, minced garlic, and red pepper flakes if desired. 4. Return the cooked chicken to the skillet and toss everything together until well coated. 5. Serve the pineapple chicken mixture over a bed of cooked rice. 🍎 Nutritional Information 🍎 Per serving: - Calories: 360 - Carbohydrates: 47g - Protein: 25g - Fat: 9g - Sugars: 18g - Sodium: 870mg 💡 Tips and Tricks 💡 - For an extra kick, increase the amount of red pepper flakes according to your taste preferences. - Complement this dish with a fresh side salad or some steamed vegetables for a balanced meal. - Store leftovers in an airtight container in the refrigerator for up to three days; reheat well before serving. ⏳ Preparation Time ⏳ Preparation time: 15 minutes | Cooking time: 20 minutes | Serving: 4