🍳 Pan-Fried Sea Bass with Chili & Greens 🌿  

👉 "Crisp, fiery, and packed with wholesome goodness – perfect for a quick weekday dinner!"  

🍽️ Ingredients 🍽️  
- 🧈 Butter  
- 🐟 Sea bass (cut in half, then into small sections, washed)  
- 🌶️ Chili peppers, sliced  
- 🌱 Spring onions, chopped  
- 🫘 Green beans, trimmed  
- 🧂 Salt  
- 🧄 Pepper  

🧑‍🍳 Directions 🧑‍🍳  
1. Begin by seasoning the sea bass with salt and pepper. Place the seasoned fillets in the refrigerator for one hour to let the flavors infuse.  
2. Heat a large frying pan over medium-high heat and melt the butter.  
3. Carefully place the sea bass fillets in the pan, skin-side down. Gently press each piece down to ensure the skin gets crispy. Cook for 3-4 minutes or until the skin turns golden and crispy.  
4. Flip the fillets and cook the other side for an additional 2 minutes, until the flesh becomes opaque and flakes easily with a fork.  
5. Toss in the sliced chili peppers, chopped spring onions, and trimmed green beans into the pan. Sauté everything together for 1-2 minutes, just until the vegetables are tender.  
6. Serve immediately, garnished with more fresh spring onions and chili peppers for added flavor and presentation.  

🍎 Nutritional Information 🍎  
- Calories: ~250 per serving  
- Protein: 23g  
- Fats: 15g  
- Carbs: 6g  
- Fiber: 2g  
- Rich in omega-3 fatty acids and packed with vitamins A and C!  

💡 Tips and Tricks 💡  
- For extra crispiness on the sea bass, pat the skin dry with a paper towel before seasoning.  
- If you prefer milder heat, remove the seeds from the chili peppers.  
- Pair this dish with a side of jasmine rice or mashed potatoes for a complete meal.  

⏳ Preparation time 🐟  
Preparation time: 10 minutes | Cooking time: 10 minutes | Serving: 2.