🍍 Pineapple Chicken and Rice 🍍

A delightful blend of sweet pineapple and savory chicken, perfect for a quick family dinner!

🍽️ Ingredients 🍽️  
- 1/4 cup rice vinegar  
- 1/4 teaspoon red pepper flakes (optional)  
- 1 tablespoon olive oil  
- 1/4 cup honey  
- 1/4 cup soy sauce  
- 1 can (15 oz) pineapple chunks, drained  
- 1/2 onion, chopped  
- 2 cups cooked rice  
- 1 clove garlic, minced  
- 1 pound boneless, skinless chicken breasts, thinly sliced  

🧑‍🍳 Directions 🧑‍🍳  
1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken slices and cook until they are nicely browned. Remove the chicken and set it aside.  
2. In the same skillet, add the chopped onion and sauté until it becomes soft and translucent.  
3. To the skillet, add the drained pineapple chunks, soy sauce, honey, rice vinegar, minced garlic, and red pepper flakes if desired. Stir well to combine.  
4. Return the cooked chicken to the skillet and toss everything together to coat the chicken well with the sauce.  
5. Let everything simmer together for a few minutes until the chicken is fully cooked and the flavors are well blended.  
6. Serve the pineapple chicken over the prepared rice.  

🍎 Nutritional Information 🍎  
- Calories: 350  
- Carbohydrates: 45g  
- Proteins: 25g  
- Fats: 10g  
- Sodium: 850mg  
- Fiber: 2g  

💡 Tips and Tricks 💡  
- For a spicier kick, feel free to increase the amount of red pepper flakes.  
- Complement this dish with a fresh side salad or some lightly steamed vegetables to add a crunchy texture.  
- This dish is a fantastic way to bring a tropical flair to your dinner table, making it a hit during both summer and winter seasons.  

⏳ Preparation time ⏳  
Preparation time: 15 minutes | Cooking time: 20 minutes | Serving: 4