🌢️ Italian Sausage with Peppers and Onions 🌢️ πŸ”₯ A Sizzling Delight for Any Meal, Perfect for Busy Weeknights or Leisurely Weekend Dinners! πŸ”₯ 🍽️ Ingredients 🍽️ - 2 tablespoons olive oil - 3 cloves garlic, minced - 2 bell peppers (1 red, 1 green), thinly sliced - 1/4 cup marinara sauce or diced tomatoes (optional, for a saucier dish) - 1 large onion, thinly sliced - 1/2 teaspoon dried basil - 1 lb Italian sausage (sweet or hot, as preferred) - Salt and pepper to taste - 1/2 teaspoon dried oregano - Fresh basil or parsley for garnish - 1/2 teaspoon red pepper flakes (optional, for heat) - Italian rolls (optional, for serving) πŸ§‘β€πŸ³ Directions πŸ§‘β€πŸ³ 1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook for 4-5 minutes per side, until browned and fully cooked. Remove and set aside. 2. In the same skillet, add the remaining olive oil. Toss in bell peppers and onion, sautΓ©ing until they soften, about 5-7 minutes. 3. Stir in garlic, oregano, basil, and red pepper flakes, cooking for another minute until aromatic. 4. Optional: For more sauce, add marinara sauce or diced tomatoes, letting it simmer for 2-3 minutes to blend the flavors. 5. Return the sausages to the skillet with the vegetable mixture, cooking for 3-4 more minutes to allow the flavors to meld. 6. Garnish with fresh herbs. Serve the sausages and vegetables alone or in rolls for a hearty sandwich. 🍎 Nutritional Information 🍎 - Calories: 310 per serving - Carbohydrates: 10g - Protein: 20g - Fat: 22g - Saturated Fat: 7g - Sodium: 590mg - Fiber: 2g πŸ’‘ Tips and Tricks πŸ’‘ - Deglaze the pan with a splash of white wine or chicken broth after cooking the sausages for an added depth of flavor. - Complement the dish with roasted potatoes, pasta, or a crisp salad to round out the meal. - Incorporate mushrooms or cherry tomatoes for an extra veggie boost. - This dish is not only filling but also packs a flavorful punch, making it a favorite for family dinners! ⏳ Preparation Time πŸ•’ - Preparation time: 15 minutes | Cooking time: 20 minutes | Serving: 4