🍝 Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce 🍝

Capture the essence of Italian cuisine right in your kitchen with this comforting spaghetti dish that blends the vibrant flavors of sun-dried tomatoes with the earthy tones of spinach. Perfect for a family dinner or a nourishing meal any day of the week!

🍽️ Ingredients 🍽️

For the Sauce:
- 1/2 cup sour cream
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup grated Parmesan cheese
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped reserve some oil
- Salt and pepper to taste
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-sodium vegetable or chicken broth

For the Pasta:
- 8 ounces whole-wheat spaghetti or your preferred type
- 4 cups fresh spinach leaves

🧑‍🍳 Directions 🧑‍🍳

1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti as per package directions until al dente. During the last minute of cooking, add the fresh spinach. Drain and keep aside.
2. Prepare the Sauce: Warm a tablespoon of the reserved sun-dried tomato oil in a large skillet over medium heat. Sauté the red onion until it softens, about 3-4 minutes.
3. Add Garlic and Spices: Mix in the garlic and red pepper flakes, cooking until aromatic, about 1-2 minutes.
4. Combine Ingredients: Stir in the sun-dried tomatoes, then pour in the broth. Simmer for approximately 5 minutes.
5. Make it Creamy: Lower the heat, blend in the sour cream and Parmesan, and season with salt and pepper. Stir until the sauce becomes creamy.
6. Combine Pasta and Sauce: Toss the spaghetti and spinach with the sauce in the skillet, ensuring the pasta is well coated.
7. Serve: Dish out the spaghetti immediately, optionally topping with additional Parmesan.

🍎 Nutritional Information 🍎

Per Serving:
- Calories: 410
- Carbohydrates: 48g
- Protein: 17g
- Fat: 18g
- Saturated Fat: 8g
- Sodium: 410mg
- Fiber: 6g

💡 Tips and Tricks 💡

- For a lighter version, substitute Greek yogurt for the sour cream.
- Enhance the dish with a sprinkle of fresh basil or chili flakes for extra heat.
- If you’re not a fan of whole-wheat pasta, try using regular pasta or even gluten-free options.

⏳ Preparation Time 🍝

Preparation time: 10 minutes | Cooking time: 15 minutes | Serving: 4