🍰 Baked Salmon Meatballs with Creamy Avocado Sauce 🥑 Satisfy your taste buds and nourish your body with these heart-healthy salmon meatballs, perfect for a quick family dinner or a nutritious meal prep! 🍽️ Ingredients 🍽️ - 1 tbsp olive oil (for baking) - 1/2 cup breadcrumbs - 1/4 cup sour cream - 1 ripe avocado - 1 tsp garlic powder - Salt and pepper to taste - 1 egg, lightly beaten - 2 tbsp fresh parsley, chopped - 1 tbsp lemon juice - 1/2 tsp paprika - 1 lb salmon fillet, skin removed and finely chopped - 1 clove garlic, minced 🧑‍🍳 Directions 🧑‍🍳 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, chopped parsley, garlic powder, paprika, and a pinch of salt and pepper. Stir the mixture until it is thoroughly blended. 3. Shape the salmon mixture into small, round meatballs and arrange them on a greased baking sheet. Lightly drizzle the meatballs with olive oil. 4. Bake in the preheated oven for 12-15 minutes, or until the meatballs are firm and fully cooked. 5. While the meatballs are baking, prepare the creamy avocado sauce. In a blender, combine the ripe avocado, sour cream, lemon juice, minced garlic, and a dash of salt and pepper. Blend until the sauce is smooth and creamy. 6. Once the meatballs are done, serve them hot with a generous topping of the avocado sauce. 🍎 Nutritional Information 🍎 - Calories: 350 kcal per serving - Carbohydrates: 14g - Protein: 23g - Fat: 22g 💡 Tips and Tricks 💡 - For an extra kick, add a pinch of red pepper flakes to the meatball mix. - If you prefer a thinner sauce, add a tablespoon of water or milk to adjust the consistency. ⏳ Preparation time 🍰 - Preparation time: 15 minutes - Cooking time: 15 minutes - Serving: Serves 4