🦑 Spicy Cajun Calamari Sauté 🦑

Savor the Spice of the Sea! Perfect for a quick, flavorful family dinner or a protein-packed post-workout meal.

🍽️ Ingredients 🍽️

- 1/4 cup chopped parsley (optional)
- 1 tsp Cajun seasoning
- 2 tbsp butter
- 1/2 tsp paprika
- 1 tbsp lemon juice
- 1/4 tsp cayenne pepper (optional for extra heat)
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1 lb calamari rings, cleaned
- 2 tbsp olive oil
- 1/4 tsp black pepper
- Lemon wedges for serving

🧑‍🍳 Directions 🧑‍🍳

1. Begin by drying the calamari rings with paper towels to remove any excess moisture.
2. Heat olive oil and butter in a large skillet over medium-high heat until hot.
3. Add minced garlic to the skillet and sauté for about 30 seconds until aromatic.
4. Place the calamari rings in the skillet in a single layer. Cook for 2-3 minutes, stirring occasionally, until they turn opaque and slightly golden.
5. Season with Cajun seasoning, paprika, cayenne pepper (if using), salt, and black pepper. Stir well to evenly coat the calamari.
6. Pour lemon juice over the calamari and continue to cook for another 1-2 minutes, ensuring all ingredients are well combined and heated through.
7. Garnish with chopped parsley if desired, and serve immediately with lemon wedges on the side.

🍎 Nutritional Information 🍎

- Calories: 180 per serving
- Carbohydrates: 4g
- Protein: 18g
- Fat: 10g

💡 Tips and Tricks 💡

- For an even more intense flavor, let the calamari marinate in the Cajun spices and lemon juice for about 10 minutes before cooking.
- If you prefer a milder taste, you can reduce or omit the cayenne pepper.

⏳ Preparation time 🍰

- Preparation time: 10 minutes | Cooking time: 6 minutes | Serving: 4 servings