🍌 Banana & Almond Overnight Oats 🥛

Start your day with a burst of energy! These oats are perfect for busy mornings and packed with nutrition.

🍽️ Ingredients 🍽️

- 1/2 cup almond milk 🥛
- 1 scoop protein powder
- 1 banana, sliced
- 1/2 cup rolled oats
- Almonds
- 1 teaspoon matcha powder (optional)

🧑‍🍳 Directions 🧑‍🍳

1. Take a jar or cup and add the rolled oats, protein powder, and a handful of almonds.
2. Layer the sliced banana on top and, if using, sprinkle with matcha powder.
3. Gently pour the almond milk over the layered ingredients.
4. Stir the mixture slightly to combine, then cover and place in the refrigerator overnight.

🍎 Nutritional Information 🍎

- Calories: 350
- Carbohydrates: 50g
- Protein: 20g
- Fat: 10g
- Fiber: 8g

💡 Tips and Tricks 💡

- For a touch of sweetness, drizzle a little honey or maple syrup over the oats before adding the milk.
- If you prefer a thinner consistency, add more milk or a splash of water before serving.

⏳ Preparation time ⏳

- Preparation time: 10 minutes | Cooking time: 0 minutes | Serving: 1