🍗 Garlic Parmesan Crusted Chicken 🧀

Savor the golden crunch! Perfect for a busy weeknight dinner or a cozy family meal.

🍽️ Ingredients 🍽️
- 1/2 cup Parmesan cheese, grated
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Italian seasoning

🧑‍🍳 Directions 🧑‍🍳
1. Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or dish with olive oil.
2. In a small bowl, combine the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper.
3. Brush each chicken breast with olive oil, then coat generously with the Parmesan mixture. Press the mixture onto the chicken to help it stick.
4. Place the chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
5. Garnish with chopped parsley before serving.

🍎 Nutritional Information 🍎
- Calories: 290
- Carbohydrates: 2g
- Protein: 29g
- Fat: 17g
- Saturated Fat: 5g
- Cholesterol: 80mg
- Sodium: 620mg

💡 Tips and Tricks 💡
- For an extra crispy crust, broil the chicken for the last 2-3 minutes of cooking.
- Serve with a side of steamed vegetables or a fresh salad for a balanced meal.

⏳ Preparation time 🕒
Preparation time: 10 minutes | Cooking time: 25 minutes | Serving: 4