🍰 Blueberry Chia Pudding 🫐

👨‍👩‍👧‍👦 A Simple, Wholesome Treat to Delight the Whole Family! 👨‍👩‍👧‍👦

🍽️ Ingredients 🍽️
- 1/4 cup chia seeds
- 1 cup fresh blueberries
- 1-2 tablespoons maple syrup (optional, adjust for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- 1 1/2 cups almond milk or any milk of your choice

🧑‍🍳 Directions 🧑‍🍳
1. In a blender, combine the fresh blueberries and your choice of milk. Blend until smooth to create a deliciously creamy base.
2. Pour the blueberry-milk blend into a medium-sized bowl. Add chia seeds, maple syrup, and vanilla extract. Stir the mixture thoroughly to ensure the chia seeds are evenly distributed.
3. Cover the bowl with a lid or plastic wrap and refrigerate. Allow it to set for at least 4 hours, or for optimal results, leave it overnight. The chia seeds will swell and absorb the liquid, transforming it into a pudding-like consistency.
4. When ready to serve, stir the pudding once more to break up any clumps. Spoon the pudding into bowls or glasses.
5. Top each serving with additional fresh blueberries, banana slices, a dollop of yogurt, and a sprinkle of chia seeds. For an added crunch, toss in some nuts or granola.

🍎 Nutritional Information 🍎
Per serving (based on using unsweetened almond milk and no added maple syrup):
- Calories: 150
- Carbohydrates: 18g
- Protein: 4g
- Fat: 7g
- Fiber: 10g
- Sugar: 7g (natural sugars from blueberries)

💡 Tips and Tricks 💡
- For a vegan version, ensure the yogurt and milk are plant-based.
- The pudding can be stored in the refrigerator for up to 5 days, making it a perfect make-ahead breakfast or snack option.
- Experiment with different berries or fruits for variety in flavor and nutrition.

⏳ Preparation time ⏳
Preparation time: 10 minutes | Setting time: 4 hours | Serving: 2-3 servings