🥗 Tuna & Avocado Salad Bowl 🥑

A Refreshing Twist on Your Daily Greens! Perfect for a Quick Lunch or a Healthy Family Dinner.

🍽️ Ingredients 🍽️
- Tuna
- Lettuce 🥬
- Cherry tomatoes
- Boiled eggs 🥚
- Avocado 🥑
- Arugula
- Cucumbers 🥒
- Cilantro
- Whole wheat toast
- Spinach
- Strawberries
- Walnuts
- Blueberries 🫐
- Green beans

🧑‍🍳 Directions 🧑‍🍳
1. Begin by washing and drying the arugula and lettuce. Chop the lettuce into bite-sized pieces.
2. Slice the cucumbers, halve the cherry tomatoes, and finely chop the cilantro.
3. In a large salad bowl, combine the lettuce, arugula, cucumbers, and cilantro.
4. Open the canned tuna and drain the excess oil or water. Flake the tuna and add it to the salad.
5. Slice the avocado and boiled eggs. Add these to the salad along with the cherry tomatoes.
6. For a sweet touch, add halved strawberries, whole blueberries, and walnuts to the mix.
7. Toss everything gently to mix the flavors. Serve atop whole wheat toast if desired.

🍎 Nutritional Information 🍎
- Calories: 350 per serving
- Carbohydrates: 34g
- Proteins: 25g
- Fats: 15g
- Fiber: 6g

💡 Tips and Tricks 💡
- For an extra zest, squeeze fresh lemon juice over the salad before serving.
- Toasting the walnuts before adding them to the salad can enhance their flavor.

⏳ Preparation time ⏳
Preparation time: 20 minutes | Cooking time: 0 minutes | Serving: 4