🥗 Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing 🥗

Savor the Harmony of Health and Flavor in Every Bite! Perfect for busy weeknights or a nutritious meal prep!

🍽️ Ingredients 🍽️
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 red onion, quartered
- 1 carrot, sliced
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 broccoli crown, cut into florets
- 1 can chickpeas, drained and rinsed
- 1 tablespoon maple syrup
- 2 tablespoons lemon juice
- 1/4 cup tahini
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
- 2 tablespoons water or more, as needed, for thinning
- Fresh parsley or cilantro, chopped for garnish
- 2 cups cooked quinoa or rice

🧑‍🍳 Directions 🧑‍🍳
1. Roast the Veggies: Preheat the oven to 400°F (200°C). In a large bowl, toss the zucchini, carrot, broccoli, onion, and chickpeas with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
2. Make the Dressing: In a small bowl, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth. Adjust consistency with more water if needed. Season with salt and pepper.
3. Assemble the Bowls: Divide the cooked quinoa or rice into bowls. Top with roasted veggies and drizzle with the maple Dijon tahini dressing. Garnish with chopped parsley or cilantro.

🍎 Nutritional Information 🍎
- Calories: 350
- Carbohydrates: 45g
- Proteins: 10g
- Fats: 15g
- Fiber: 8g
- Sugar: 5g

💡 Tips and Tricks 💡
- For an extra protein boost, add grilled chicken or tofu to the bowls.
- Store leftover dressing in the refrigerator for up to a week; it's great on salads or as a marinade!

⏳ Preparation time 🍰
Preparation time: 15 minutes | Cooking time: 25 minutes | Serving: 4

📌 Five hashtags ideas related to recipes title
#VeggieChickpeaBowls #HealthyEating #MapleDijonDressing #PlantBased #MealPrep