🍛 Sweet Potato and Chickpea Curry 🍛

"ARE YOU READY TO DIVE INTO THIS HEARTY 🍛 Sweet Potato and Chickpea Curry 🍛?"

A dish that brings the warmth of spices right to your table, perfect for a cozy family dinner or a nutritious boost after a busy day!

🍽️ Ingredients 🍽️
- 400 ml of coconut milk
- 1 medium onion, chopped
- 2 tbsp of red or yellow curry paste
- 1 tbsp of coconut or olive oil
- 2 sweet potatoes, cubed
- 1 can (400g) of cooked chickpeas
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1 piece of fresh ginger (2 cm), grated
- Salt and pepper to taste
- 1 tsp of turmeric
- Fresh coriander for garnish
- Sesame or poppy seeds (optional)

🧑‍🍳 Directions 🧑‍🍳
1. Start by heating the oil in a large skillet over medium heat. Saute the onion, garlic, and ginger until golden and fragrant.
2. Stir in the curry paste, turmeric, and cumin, mixing thoroughly.
3. Add the sweet potato cubes to the skillet, ensuring they are well coated with the spices. Cook for about 5 minutes.
4. Pour in the coconut milk and bring the mixture to a boil. Then reduce the heat and let it simmer for approximately 20 minutes, or until the sweet potatoes are tender.
5. Mix in the cooked chickpeas, combine well, and continue to simmer for another 5 minutes to allow the flavors to meld.
6. Serve the curry in bowls, topped with fresh coriander and a sprinkle of sesame or poppy seeds for added crunch. Pair with basmati rice or naan bread for a complete meal.

🍎 Nutritional Information 🍎
- Calories: 295 per serving
- Carbohydrates: 45g
- Proteins: 8g
- Fats: 10g
- Fiber: 6g
- Sodium: 120mg

💡 Tips and Tricks 💡
For an extra vegetable boost, toss in some fresh spinach during the last few minutes of cooking!

⏳ Preparation time 🍰
Preparation time: 15 minutes | Cooking time: 30 minutes | Serving: 4

#CurryLovers #HealthyDining #VegetarianDelight #SpicyGoodness #FamilyMeal